Emotion tracking is a positive psychology practice that involves observing, documenting, and evaluating someone's feelings. Patients who desire to enhance their mental health frequently receive recommendations from doctors. While they don't diagnose mental disorders and shouldn't replace the professional care, mood-tracking tools can help you monitor mood changes and help you better understand stressors and triggers that may be causing you to experience negative emotions. Those who are busy or who don't enjoy manually recording their feelings and experiences should use mood tracker apps. Not only will you be able to journal your feelings and maintain emotional stability, but you will also have the opportunity to identify what is causing you to feel negative emotions. When you know what makes you sad or lonely, you'll know how to turn the situation around and make yourself happy. Mood tracking tools can be as simple as a diary, used to note patterns of changing moods...
Emotion tracking is a positive psychology practice that involves observing, documenting, and evaluating someone's feelings. Patients who desire to enhance their mental health frequently receive recommendations from doctors.
While they don't diagnose mental disorders and shouldn't replace the professional care, mood-tracking tools can help you monitor mood changes and help you better understand stressors and triggers that may be causing you to experience negative emotions.
Those who are busy or who don't enjoy manually recording their feelings and experiences should use mood tracker apps. Not only will you be able to journal your feelings and maintain emotional stability, but you will also have the opportunity to identify what is causing you to feel negative emotions. When you know what makes you sad or lonely, you'll know how to turn the situation around and make yourself happy. Mood tracking tools can be as simple as a diary, used to note patterns of changing moods. But with interactive features, entertaining customization options, and useful alerts in the palm of your hand, mobile apps make mood tracking much simpler. These applications, many of which were created by or come highly recommended by mental health professionals, may deal with everything from stress and low mood to bipolar disorder and PTSD symptoms.
What are Mood Tracking Apps?
Mood Tracker app is a mobile application developed by a mobile app development company in Bangalore that helps people to check their daily mood. A mood tracker app can help you identify triggers, bipolar disorder, and negative thought patterns. The best mood-tracking apps do more than just track your emotions. They make lifestyle changes to improve your well-being and emotional health. You can practice relaxing techniques like meditation. It lessens unpleasant feelings and even panic attacks.
Best Mood Tracker Apps for 2023
1. Daylio:
Without typing a single word, you can identify and keep track of your emotions with Daylio, an award-winning journaling and mood-tracking tool.
You can choose the video that best captures your current mood from a selection of videos the app offers that represent various moods.
This is a fantastic tool for folks who like to express their emotions via images rather than words. Additionally, you can add any additional notes that are pertinent and match your mood to your event.
2. Moodfit:
Moodfit is a fantastic option if you're searching for reliable, comprehensive software to assist with a number of mood-related concerns. Although it's a free app (paid memberships with premium features are offered), it has personalized insights and self-care tools that may be used to track your mood, lower anxiety, sadness, and high-stress levels, and enhance your mental health in general.
Moodfit, which is accessible on both iOS and Android, enables you to set and monitor daily goals for yourself that serve as the cornerstone for maintaining the proper mood.
3. Worry Watch:
Worry and worry frequently occur when you imagine the worst-case scenario for an impending event, which is rarely what really transpires.
An app called Worry Watch can help you keep track of your anxiety and use it to your advantage so you can regain control of your life. By keeping track of your fears over time, you can recognize trends in the issues you worry about and devise better strategies for handling them in the future.
You can select from six different context categories when registering your worries into the app, including work, family, money, health, and social life.
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4. Mood tools:
MoodTools, which is based on the theories of cognitive behavioral therapy, provides tools for those who are depressed (but it can also help with worry, stress, and PTSD). It is intended to assist users in monitoring, recognizing, and challenging unfavorable thought patterns in order to elevate mood.
To take advantage of the app's research-backed tools, users complete the Patient Health Questionnaire (PHQ-9), a self-administered test used to screen, diagnose, monitor, and measure the severity of depression.
5. eMoods:
eMoods is a specialized mood-tracking app designed for people with bipolar disorder. For each item, users rate their mood, restlessness, and anxiety on a four-point scale, ranging from "none" to "severe." Users were also asked to record whether they were experiencing psychotic symptoms. Behavioral data is also recorded, which includes the amount of sleep the user got the night before, whether the user has recently been treated for treatment and the user's current medication.
At the same time every day, users rate their symptoms. The app is especially useful for tracking the main bipolar illness symptoms and spotting trends in either happy or sad emotions.
6. PTSD coaching:
Developed by the best mobile app development companies in USA, PTSD Coach is a completely free app designed to educate users about Post Traumatic Stress Disorder (PTSD), providing information on professional care, as well as self-assessment, individualized feedback, and support tools to help them manage PTSD symptoms.
While PTSD Coaching is tailored to the needs of veterans and military members, friends and family may also find PTSD Coaching an invaluable educational resource, and anyone dealing with PTSD is welcome to use it.
7. Breathe2Relax:
This stress-reduction tool teaches users how to reduce stress by using diaphragmatic breathing techniques. Additionally, it gives users biological details regarding breathing under stress and how stress affects the body, as well as guidelines for diaphragmatic breathing. The software has been beneficial for users when doing meditation, as well.
This mood-tracking software provides coaching, progress reports, and instructional videos. Users can gauge their success by looking at a graph that plots each month's progress outcomes. When you need to unwind and breathe, you can use this app.
Conclusion:
Therapy in the form of mood tracking. Early signs of mental health issues including depression, panic attacks, and bipolar disorder might be avoided with its assistance. But that doesn't imply that it's just for people with mental health problems.
You can improve your awareness of how you feel and what triggers it by keeping a mood journal. Knowing yourself will help you make wiser choices about how to have a happier life.
Author Bio:
Hello everyone, I'm Gangadhar Chemudu. I’m a passionate content writer and SEO Executive working in FuGenX Technologies. FuGenX is a Mobile app development company in Bangalore, the USA, and the UAE. I am curious about the latest technological developments. For topics related to mobile app development, IoT, Artificial Intelligence, machine learning, IOS, and technology, contact me on LinkedIn.
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